Race snapshot
First 50K.
Solid base.
Real schedule.
Goal race
50K trail
Current volume
34 mi / week
Longest run
14 miles
Available days
5 days
Week rhythm
Sun long run
Week 1 preview
A week shaped around the goal.
Tue
Aerobic run
50 min with relaxed strides
Thu
Climbing intervals
5 x 5 min uphill, smooth down
Sat
Trail long run
2h 20m with steady vert
Sun
Recovery or off
Keep it easy if fatigue is high
Daily coach check-in
Base is solid enough to progress. Keep Thursday as the climbing day, protect the Saturday long run, and let Sunday stay flexible if fatigue shows up.